DIY Beat Back Pain

March 10, 2015

Research reveals that as many as 75% of people will experience bad back pain at some point in their life. Biologists inform us this is because our body has not fully adjusted to being totally upright, and this causes a lot of lower back pain. This article provides some tips on dealing with this.

When you suffer from a lot of back pain, getting in touch with a doctor is important because they can help you pinpoint the problem. Your doctor can run blood tests, assess your medical history, get x-rays, and get to the root of the problem.

Human back

Use over the counter pain relievers, such as  acetaminophen, and ibuprofen to help with back pain. Taking oral pain medications can allow you to function a little more normally when you are suffering from an attack of back pain. Make sure to read the instructions on the package for best results.  The article below is a very informative look at what OTC pain relief is best for you

Choosing an OTC Pain Reliever – WebMD
Choosing an over-the-counter pain reliever can be confusing. This article explains the difference between pain relievers and how to use them safely.

Consider using  ice! If you have back pain from injury, and not just a muscle cramp or basic tension – use an ice pack to relieve the pain! Ice is a natural pain reliever for many ailments, and the cold will help to reduce any swelling associated with any injuries you may be suffering! When dealing with back problems, it is advised to use cold applications instead of heat to soothe pain. Some people may not have as much luck with heating pads and warm compresses. Experts have found that due to the inflammation, cold can soothe. It might not be as comfortable, but it can be effective in relieving pain. You might want to give it a shot and see what works best for you.

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