Show your beautiful, white smile to the world! If you are embarrassed by your yellow or stained teeth, this article is for you. Nowadays, it’s very easy and convenient to whiten teeth. From dental whitening operations to whitening kits at home, you can pick from a wide variety of teeth whitening products.

Make sure to avoid coffee, wine and cigarettes. These items contain harsh chemicals that attach themselves to your teeth, causing stains. If you must indulge in these things, be sure to follow up by brushing your teeth immediately after. Also, you can now find portable mini brushes that you may use instead of a real toothbrush. The abrasiveness of the toothbrush is what gets your teeth sparkling clean.

Now, for a really cool video on how to whiten teeth at home watch this!

Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.

It is important that your teeth are brushed and flossed twice daily. Otherwise, plaque can start to build up, leaving your teeth discolored. Pay special attention to your nighttime flossing sessions. If you don’t do a thorough job, you’ll leave plaque on your teeth overnight.

You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals. The following article is also a great read


Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. Read full article

While mouthwashes are great at fighting bacteria, they can often discolor your teeth. If you have to use a mouthwash, find one that is not a bright color and that is not as strong as some of the others.

If you’re looking for a cheap way to whiten your teeth, try baking soda. Baking soda is an active ingredient in many whitening toothpastes, and has been used as a natural tooth whitener for centuries. Just mix the baking soda with salt and brush it onto your teeth. Let it sit for several minutes, then rinse it off thoroughly.

To get professional teeth whitening done at an affordable price, look for a dental school or dental hygiene training program in your area and let a student dentist or hygienist do the job. Costs at dental schools are much, much less than at a professional dental office and while the work is carried out by a student, there is always a licensed dentist on-hand supervising all work done by the students.

Teeth Whitening | American Academy of Cosmetic Dentistry
Professional tooth whitening in a dental office is the preferred whitening … start for take-home whitening, which is always part of an effective whitening program.

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Since there are so many options to whiten teeth, there’s no reason you should have to live with discolored teeth, regardless of the reason for the discoloration. Make your choice from the many suggestions to find the solution that works for you. Many of these teeth whitening methods are not expensive, and results can be seen in a short period of time.

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