Smoking has lots of negative effects on your life. Not only does it affect how you smell and feel, it also affects your appearance and clothing. Even worse than the aesthetic changes are the changes which damage your health, and shorten your lifespan. If you quit smoking, it can reverse many of its negative effects. To get started on the path to being smoke-free, read on.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively. This seems to be a really popular method at the moment, this is a great article I found that discusses the pros and cons. It seems there needs to be a bit more research done..
How E-Cigarettes Work
They look like the real thing. The end glows as you inhale. As you exhale, you puff out a cloud of what looks like smoke. It’s vapor, similar to the fog you might see at rock shows, says M. Brad Drummond, MD. He’s an assistant professor of medicine at Johns Hopkins University School of Medicine.
All e-cigarettes work basically the same way. Inside, there’s a battery, a heating element, and a cartridge that holds nicotine and other liquids and flavorings. Features and costs vary. Some are disposable. Others have a rechargeable battery and refillable cartridges.
Using an e-cigarette is called “vaping.” Read more
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Ask your doctor to help you quit smoking. A doctor may prescribe medication to ease your efforts. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Try therapy that involves nicotine replacement. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings such as these are distracting and overwhelming. You can help with the cravings by using nicotine replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. You don’t, however, want to use those products if you are still smoking. The following is a video that n ex smoker posted showing the differencein his lungs!
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. The advice in this article should make you feel better about your chances of quitting for good. Try one of these selected tips today.